Today's topic of food calorie fat is NOT so much about WHAT you are about to do, as it more importantly addresses WHY you need to do it! Here are the simple secrets and solid facts about the calories in food:
- Time of day does not matter. Eating properly comprises reaching your desired intake/expenditure goal over each 24-hour period. You can do it late; you can do it early. Or, you can ideally stretch things out evenly throughout the course of your day.
- Calorie-free is not the same thing as "fat-free." And, it is food calorie fat, especially from CARBOHYDRATES that gives you the easiest source of unwanted body fat.
- Merely consuming a food TYPE, like "carbohydrates," for example, causes instant weight gain. This statement remains in error because basically ANY food can push you over the top of your limit for transforming food calories into excess body fat. (The ONLY exception to this rule is "water.")
- Eat yogurt instead of ice cream, and you are a safe distance from fat-gaining territory. Surprisingly, this is a FALSE supposition. Eating yogurt surely represents a great idea, for many reasons, because it contains active helpful bacteria that enhance immunity and fight sickness.
Also, yogurt is normally much leaner in saturated fat than ice cream. The trouble comes in when you KEEP eating something (essentially anything that you think is good for you) OVER and AGAIN. The bigger food-calorie-fat picture to see here is that you are OVEREATING. And, back to the original rule, excess calories cause weight gain.
Now, do you see how "tricky" food-calorie-fat principles can be? Here, let us end this commentary with one simple statement that can clearly guide you through basically ANY weight loss gauntlet.
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Food Calorie Fat VIDEO: "Supersize Me - McDonald's Fast-Food Test"
For sake of simplicity and visual understanding, let us say that your present body weight is 200 pounds and you are eating 2,500 calories per day. According to this example, when you eat 2,600 calories, you will GAIN weight. (It is a slow and sneaky gain, but still an increase over time, if you continue the action.)
On the other hand, when you eat 2,400 calories, you LOSE weight. Thus, all of the complexity, technical terminology, scientific theses, and confusing hype are now eliminated for you.
Exercise does have the ability to "assist" your food-calorie-fat-burning process. Yet, little do most people know that exercise activity only accounts for approximately 10% of overall fat-burning completion.
Within the categories of food calorie fat and body composition, you control up to as much as EIGHTY PERCENT of overall fat oxidation. And in case you are wondering, the other small proportional percentage that remains gets its processing from your normal activities of daily living -- this process bears the title, "Thermic Effect of Food," also dearly known as "thermogenics" or "thermogetics."
Food-Calorie-Fat Simplicity
A simple overabundance of food calorie fat is the natural cause of obesity. To consider the overweight condition on essentially ALL levels, when the actual number of calories that go into your body, in any way whatsoever, EXCEEDS the number of food-calorie-fat amounts that you EXPEND (in any way whatsoever), the guaranteed result is an overweight body.
Part of the reason why so many people "get snagged" by this fundamental phenomenon remains that every food in this world that you can eat, has a corresponding calorie count - except for plain drinking water. Without additions of any kind, the standing calorie count for water remains an absolute zero!
[FYI: Feel free to read an interesting previous post called, "Bargain Weight Loss E-Book Tips."]
Theoretically, you could drink plain water in unlimited supply and it would effectively NEVER be responsible for adding body fat to your physique. (Although in such an analogy, you WOULD surely add body MASS of a temporary kind.)
Nonetheless, the greater mystery to unravel here is how honing an expert knowledge base about food-calorie-fat concepts will certainly enhance your perspectives, your approach, and consequently, the results that you achieve from weight loss efforts.
Press Here To CHEAT Calorie High Foods Away From Your Body And Discover Everything You Need To Know About Slimming, Trimming, And Food Calorie Cutting!
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